<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="https://foodanddealsbylaura.com/sitemaps_video_xsl.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
<url>
<loc>https://foodanddealsbylaura.com/lower-cholesterol-juice/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/I7wAQCcoUpw/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[90 DAYS DRINKING GREEN SMOOTHIES]]></video:title>
<video:description><![CDATA[I have 3 months of drinking green juices EVERY DAY. Benefits and transformation.
0:00 Why did I start drinking green juices
1:56 Changes in my body
3:19 Get your family to drink them!
3:45 Do they help you lose weight?
5:27 How do I feel

Is it healthy to drink green juices every day? I tell you how my body has changed during 90 days of drinking green juices. THE CHANGES I HAVE SEEN IN MY BODY, THE ENERGY LEVEL HAS INCREASED A LOT, FROM ONE DAY TO ANOTHER THE CRAMPS STOPPED
GOODBYE EXTRAS VITAMINS, MY SKIN MORE HYDRATED, MY YOUNGER CHILD STARTED TO TAKE THEM

https://foodanddealsbylaura.com/lower-cholesterol-juice/

ARE GREEN JUICES USED TO LOSE WEIGHT?
 THEY REMOVE MY HUNGER AND ANXIETY, AS MUCH LESS.

WHAT TIME SHOULD IT BE TAKEN?
 IN FASTING FOR THEIR BEST ABSORPTION

WHY GREEN JUICES ARE GOOD
 DETOXICATE
 HELP DIGESTION
 HYDRATE
 SHOT OF VITAMINS AND MINERALS
 STRENGTHEN THE IMMUNE SYSTEM

IT CAN DO HARM TO TAKE THEM DAILY
 THERE ARE STUDIES THAT TALK ABOUT WHAT TO USE SPEINS DAILY
 MAY CAUSE STONES

WHAT MUST BRING A LIQUEFIED
 1 TZA VEGETABLE
 1 CELERY - potassium, fiber
 1/2 CDA CHIA OR FLAX - OMEGA 3 LOW CHOLESTEROL AND INFLAMMAR
 1 FRUIT
 WATER
 ICE? OPTIONAL

LIQUEFIED WITH PROTEIN
 BREAKFAST SUBSTITUTE
 BEST EAT

I CAN PREPARE AND TAKE IT THE NEXT DAY
📸 Instagram: https://bit.ly/2OsMWRN
📩 Negocios y Prensa: info@lasrecetasdelaura.com
📘 Comprar Recetario: https://bit.ly/2u84wBV
🍎 Men&uacute;s Saludables:  https://bit.ly/2RsdnMZ

Una mam&aacute; en la b&uacute;squeda del equilibrio entre hogar, familia y profesi&oacute;n. Recetas de comidas saludables, ideas para mam&aacute;s.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=I7wAQCcoUpw]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=I7wAQCcoUpw]]></video:player_loc>
<video:duration>360</video:duration>
<video:view_count><![CDATA[6800]]></video:view_count>
<video:publication_date><![CDATA[2020-08-27T12:00:04Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/steamed-tilapia-in-foil-authentic-mexican-recipe/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/G8FgVosQkTE/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Steamed Tilapia in Foil │ Easy Mexican-Style Fish]]></video:title>
<video:description><![CDATA[This steamed tilapia fillet recipe is one of my favorite meals because it&rsquo;s a great way to enjoy flaky fish with bold, fresh flavors. Whether you&rsquo;re in a hurry after a long drive or just want an easy dinner tonight, this Costco fish fillet is a delicious meal with minimal cleanup!

ingredients for 4 Steamed Tilapia Fillets
4 tilapia fillets (or substitute with another mild&nbsp;white fish)
1/4 teaspoon black pepper
1 teaspoon garlic powder (or 1 fresh minced&nbsp;garlic clove)
1 bunch cilantro
1/2 teaspoon salt
1/2 cup water
1/4 onion (for the sauce)
1/2 sliced onion
1 sliced tomato
1 seeded, sliced jalape&ntilde;o
4 pieces of foil or parchment paper

Print Recipe
https://foodanddealsbylaura.com/steamed-tilapia-in-foil-authentic-mexican-recipe/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=G8FgVosQkTE]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=G8FgVosQkTE]]></video:player_loc>
<video:duration>310</video:duration>
<video:view_count><![CDATA[24487]]></video:view_count>
<video:publication_date><![CDATA[2014-05-06T00:29:01Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/birria-tacos-with-consomme-authentic-recipe/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/hZ4gu6EXlcI/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Authentic Mexican Birria Recipe]]></video:title>
<video:description><![CDATA[Easy and delicious Mexican Birria recipe. You can make this birria with goat meat, beef or lamb. The beef substitutes are my blog and all the ingredients you need to make Mexican Birria Recipe are here
7 pounds Goat meat (loin, leg rib)
or 7 pounds of Beef (chambarete &amp; bone in beef shoulder)

INGREDIENTS AND SUBSTITUTES TO MAKE BIRRIA

https://www.lasrecetasdelaura.com/en/birria-authentic-mexican-recipe/

1 cinnamon stick
10 black pepper
5 cloves
3 Bay leaves
1 teaspoon ground cumin
2 tablespoons dried oregano 
1/2 teaspoon thyme
1/4 marjoram teaspoon
1/2 ginger teaspoon
1 onion
1/2 cup chopped cilantro
4 Limes
1/2 cup white or apple vinegar
1 spoon vegetable or cooking oil
1/2 tablespoons of salt]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=hZ4gu6EXlcI]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=hZ4gu6EXlcI]]></video:player_loc>
<video:duration>280</video:duration>
<video:view_count><![CDATA[119201]]></video:view_count>
<video:publication_date><![CDATA[2021-09-07T17:56:08Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/tacos-toppings/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/M6zJZKDcaSA/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Tacos toppings]]></video:title>
<video:description><![CDATA[These are the authentic taco toppings. The best list of taco fixings for your taco bar or your next Mexican Party. Learn the best recipes for salsas and how to make that taco toppings list at www.lasrecetasdelaura.com/tacos-toppings
Tacos toppings are the best ideas]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=M6zJZKDcaSA]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=M6zJZKDcaSA]]></video:player_loc>
<video:duration>63</video:duration>
<video:view_count><![CDATA[846]]></video:view_count>
<video:publication_date><![CDATA[2023-01-20T16:22:16Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/exploring-the-best-chorizo-in-the-usa-a-taste-test-of-seven-popular-brands/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/yNnMXV0nIg4/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Del más asqueroso al mejor chorizo mexicano en EEUU]]></video:title>
<video:description><![CDATA[Descubramos cu&aacute;l es el mejor chorizo en Estados Unidos en base a precio, calidad y sabor. Probamos siete de los chorizos mexicanos m&aacute;s populares y te decimos cu&aacute;l es el m&aacute;s sabroso]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=yNnMXV0nIg4]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=yNnMXV0nIg4]]></video:player_loc>
<video:duration>827</video:duration>
<video:view_count><![CDATA[4588]]></video:view_count>
<video:publication_date><![CDATA[2023-11-15T22:24:26Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/best-meat-tenderizer/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/laM88FEXzNU/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[NATURAL MEAT TENDERIZER]]></video:title>
<video:description><![CDATA[Juice and tender meat with this all-natural tenderizer. Tenderize your meat with papaya. Easy homemade tenderizer recipe. How long should I tenderize the meat? How to tenderize meat. Tenderizer marinade. 
Tenderize meat with papaya. This is super easy to make and all you need is papaya and a container.
Peel the papaya and ten use 1 cup of papaya with seed for every pound or half a kilogram of meat. 
More tips to tenderize meat at
https://www.lasrecetasdelaura.com/en/meat-tenderizer/

Authentic Mexican Food #CookDelicioso]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=laM88FEXzNU]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=laM88FEXzNU]]></video:player_loc>
<video:duration>158</video:duration>
<video:view_count><![CDATA[4001]]></video:view_count>
<video:publication_date><![CDATA[2021-08-07T14:15:01Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/authentic-mexican-shrimp-cocktail-recipe/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/o6SGQ0q30cY/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Coctel de Camarón DELICIOSO la mejor receta]]></video:title>
<video:description><![CDATA[Coctel de camar&oacute;n, deliciosa receta para disfrutas en Cuaresma o en esos dias sumamnete calorosos..
Receta completa Paso a paso visita mi Blog: https://recetasdecomidamexicana.com/coctel-de-camarones/ 
CONSOM&Eacute; DE CAMAR&Oacute;N PARA EL JUGO DEL COCTEL
2 libras / 900 gr
1/2 cdta de sal
2 hojas de laurel
2 dientes de ajo
1 rama de apio
1/4 de cebolla
3.5 tzas de agua 
COCT&Eacute;L DE CAMAR&Oacute;N 
2 tzas salsa cats&uacute;p
1/3 tza cilantro 
1 tza cebolla morada
1 tza de jitomate
1/3 tza jugo de lim&oacute;n
3/4 tza de pepino
1 chile serrano picado
1 cda de salsa de soya
1 cda de salsa inglesa
3 pizcas pimienta

0:00 Coctel de Camar&oacute;n
0:45 Como hacer consom&eacute; de Camar&oacute;n
1:22 Enfria r&aacute;pido
1:44 Prepara el Caldo de coctel]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=o6SGQ0q30cY]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=o6SGQ0q30cY]]></video:player_loc>
<video:duration>190</video:duration>
<video:view_count><![CDATA[7468]]></video:view_count>
<video:publication_date><![CDATA[2022-06-05T16:14:57Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/mexican-inspired-chickpea-quinoa-salad-recipe/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/3nZqbz-esqM/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Ensalada de Garbanzos con Quinoa Estilo Mexicano #ComidasSaludables #Diabetes #Colesterol]]></video:title>
<video:description><![CDATA[Ensalada de garbanzos. Receta de ensalada de garbanzos. Receta de garbanzos de bote. Esta ensalada de garbanzos de bote (lata) con quinoa se come fr&iacute;a con una vinagreta muy sencilla de lim&oacute;n, aceite vegetal y chile taj&iacute;n lo que le da un delicioso toque Mexicano. Esta ensalada de garbanzo es muy f&aacute;cil de preparar, es una comida muy saludable perfecta para personas con diabetes, o colesterol. 

Suscr&iacute;bete para recibir recetas saludables en tu email
https://www.subscribepage.com/lasrecetasdelaura_es

Como preparar garbanzos en casa
https://youtube.com/shorts/WMZLs8Z2xRY

Ingredientes
Esta receta hace de 6 a 8 porciones

3 tazas de quinoa cocida
1 1/2  tza de garbanzos cocidos
1/2 tza de tomate en cuadritos
1 tza de pepino cortado en cuadros sin semillas
1/4  tza de cebolla morada en cuadritos
&frac14; tza de cilantro
3 cdas de jugo de lim&oacute;n o lima
3 cdas de aceite de oliva o tu preferencia de aceite vegetal
&frac12;&nbsp; cdta de sal
1/4 cdta de taj&iacute;n o chile en polvo

Para Preparar la Quinoa
1 diente de ajo
1/4 de cebolla
1/4 cdta de sal

0:00 Para que es buena esta ensalada
0:30 Ingredientes
1:10 C&oacute;mo hacer quinoa
1:40 C&oacute;mo hacer saludable los garbanzos de lata
2:04 C&oacute;mo hacer ensalada de garbanzos
2:24 Vinagreta para ensalada de garbanzo
2:46 M&aacute;s recetas con garbanzo

Ver receta con ingredientes y fotos
https://www.lasrecetasdelaura.com/deliciosa-ensalada-de-garbanzos-y-quinoa/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=3nZqbz-esqM]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=3nZqbz-esqM]]></video:player_loc>
<video:duration>203</video:duration>
<video:view_count><![CDATA[4247]]></video:view_count>
<video:publication_date><![CDATA[2023-06-04T19:15:09Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/how-to-make-almond-milk-with-a-vanilla-twist/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/xAxt5KPa73o/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Cómo hacer leche de almendras - Fácil y natural]]></video:title>
<video:description><![CDATA[En este video, te guiaremos paso a paso a trav&eacute;s de nuestra receta especial que transformar&aacute; unas simples almendras en una leche vegana irresistible. &iquest;Listo para sumergirte en el mundo de los sabores frescos y saludables? 
🔥 Destacamos lo que hace que nuestra receta sea &uacute;nica:

1️⃣ Almendras de Alta Calidad: Utilizamos almendras frescas y de la mejor calidad para garantizar un sabor puro y nutritivo.

2️⃣ Secreto de Textura Cremosa: Revelaremos el truco para lograr una textura cremosa que har&aacute; que tu leche de almendras casera sea comparable a cualquier versi&oacute;n comercial.

3️⃣ Personalizaci&oacute;n de Sabores: Te mostraremos c&oacute;mo agregar un toque personal a tu leche de almendras, desde vainilla hasta cacao, &iexcl;para que se adapte perfectamente a tus preferencias!

4️⃣ Ahorra Dinero y Embalaje: Adem&aacute;s de ser deliciosa, hacer tu propia leche de almendras en casa es amigable con tu billetera y el medio ambiente. &iexcl;Dile adi&oacute;s a los envases pl&aacute;sticos y hola a la sostenibilidad!

Ingredientes: 
2 tazas de almendras
4 tazas de agua
1 cucharadita cafetera de extracto de vainilla
3 pizcas de canela en polvo (opcional)
 
COMO HACER LECHE DE ALMENDRAS
Coloca a remojar 2 tazas de almendras en 4 tazas de agua durante una noche. Cubre el recipiente con alguna tela mientras las dejas remojar.
A la ma&ntilde;ana siguiente retira el agua de las almendras y retira la cascara de las mismas. La cascara sale muy f&aacute;cil una vez remojadas.
Coloca las almendras en la licuadora junto con 4 tazas de agua &oacute; 1 litro de agua, 1 cucharadita cafetera de extracto de vainilla y 3 pizcas de canela en polvo.

Receta completa paso a paso: https://www.lasrecetasdelaura.com/es/como-hacer-leche-de-almendras/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=xAxt5KPa73o]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=xAxt5KPa73o]]></video:player_loc>
<video:duration>445</video:duration>
<video:view_count><![CDATA[1893256]]></video:view_count>
<video:publication_date><![CDATA[2014-01-13T01:00:00Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/pollo-con-papas-a-classic-mexican-recipe/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/phHMuwUXho4/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[El Super Show de Los Vaskez - Pollito Con Papas]]></video:title>
<video:description><![CDATA[&iquest;Te gusta nuestra m&uacute;sica? Suscr&iacute;bete y activa la campanita de notificaciones  para no perderte ning&uacute;n estreno.

Te esperamos en nuestras Redes Sociales

Facebook: http://bit.ly/V&aacute;skezFB
Instagram: http://bit.ly/V&aacute;skezIG
Twitter: http://bit.ly/VaskezTW

S&iacute;guenos en plataformas digitales:

Spotify: http://bit.ly/V&aacute;skezSpotify
Itunes: https://apple.co/2XGccha
Deezer: https://bit.ly/39nJjc0
Amazon: https://amzn.to/3hOkhao

Biograf&iacute;a: http://bit.ly/V&aacute;skezBiograf&iacute;a 

Nuestras playlist de #cumbia

La Cumbia Lleg&oacute; Para Quedarse: http://bit.ly/LCLLPQSPotify
Cumbia Del Sureste: http://bit.ly/CumbiaDelSureste
Las Mejores Cumbias De M&eacute;xico: http://bit.ly/LasMejoresCumbiasMX
El Super Show de Los Vaskez &Eacute;xitos: https://spoti.fi/2ZhrklJ

Letra: 

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas

Ponga usted mesera ya (he)

Una pierna por aqu&iacute; (est&aacute; bien)

Otra pierna por all&aacute; (c&oacute;mo)

Y si t&uacute; quieres, si t&uacute; quieres papas

Muchas papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas

Hay de las piezas del pollo

No cualquier pieza me gusta

A m&iacute; me encantan las piernas

Y si t&uacute; quieres, si t&uacute; quieres papas

Muchas papas

Pollito con papas, papas

Pollito con papas

Pollito con papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas

Mi novia sabe que a m&iacute;

A m&iacute; me encanta el pollito

Ella prepara la cena

Y si t&uacute; quieres, si t&uacute; quieres papas

Muchas papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Pollito con papas, papas

Y pollito con papas (y otra vez)

Pollito con papas, papas

Pollito con papas, papas.

http://vevo.ly/sdSZXA]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=phHMuwUXho4]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=phHMuwUXho4]]></video:player_loc>
<video:duration>170</video:duration>
<video:view_count><![CDATA[247646]]></video:view_count>
<video:publication_date><![CDATA[2022-03-04T02:00:08Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/arrachera-mexican-marinade/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/reym5uuyD3w/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[ARRACHERA MEXICAN MARINADE]]></video:title>
<video:description><![CDATA[Arrachera is a traditional meat used for carne asada. Arrachera authentic recipe make the perfect Mexican marinade for an Authentic Arrachera Recipe. Arrachera is the given name in Spanish for skirt steak. With a good marinade, arrachera, turns out tender, and juicy.
INGREDIENTS PER 2 POUNDS OF ARRACHERA
1/3 cup of Worcester sauce
1/4 cup of soy sauce
1 spoon of garlic
1/2 teaspoon of salt
1/4 teaspoon of pepper
1/4 cup of olive oil

Step by Step recipe with photos
https://www.lasrecetasdelaura.com/authentic-arrachera-marinade-recipe/

Authentic Mexican Food #CookDelicioso]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=reym5uuyD3w]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=reym5uuyD3w]]></video:player_loc>
<video:duration>133</video:duration>
<video:view_count><![CDATA[40545]]></video:view_count>
<video:publication_date><![CDATA[2021-07-29T17:41:13Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/cheese-quesadilla-recipe/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/3-yob-Ylpmo/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Mexican LOW CARB TORTILLAS keto friendly recipe]]></video:title>
<video:description><![CDATA[Enjoy some magnificent quesadillas on your keto diet with the perfect recipe for mexican tortillas made with low carb ingredients for people following keto diet or dealing with diabetes. This low carb tortilla have the perfect texture and resistance for your next taco diner.

Spicy Latina Mom brings to you &ldquo;The healthy taste of Mexican Food&rdquo; with delicious recipes made from the heart for you and all your family, mexican food recipes with a twist of spice and other of my favorite healthy and delicious dishes and desserts.

❤ Subscribe to my channel!: https://goo.gl/AVkUvK

----------Ingredients: www.spicylatinamom.com

SEAFOOD RECIPES: https://goo.gl/ALkzSF
MEAT RECIPES: https://goo.gl/XflHrs
CHESSE RECIPES: https://goo.gl/Vf60xg
HEALTHY DESSERTS: https://goo.gl/TPzP8J
HEALTHY BREAKFASTS: https://goo.gl/aKvEbW
MEXICAN SAUCES: https://goo.gl/qRVJni
CHRISTMAS DINER: https://goo.gl/OgwzdU

Follow me and receive daily inspiration on your social media!
❤Facebook: https://www.facebook.com/SpicyLatinaMom/
❤Twitter: https://twitter.com/spicylatinamom
❤Instagram: https://www.instagram.com/spicylatinamom/
❤Pinterest: https://es.pinterest.com/spicylatinamom/
❤MY CHANNEL IN SPANISH: https://goo.gl/rCKT5K: 

Sponsors and media contact:  contacto@lasrecetasdelaura.com
Yo do not have to be eating no tasty food to lose weight, you have found my recipes! I am going to teach you how to cook healthy with no fat! yes no fat! you will love this technique, easy and full of flavor. 

Hope you enjoy this journey on healthy eating. 
Lose weight fast always happens in the first week of a diet plan as you lose a lot of water, what is better is to keep on losing weight even when it become a little slower, keep on with my food and you will se the results soon. Lose weight in 1 week! not just water also fat!
Easy ways to lose weight are not always the ones that will make you keep the weight of. It is better to try a healthy way to keep the weight of than a fast weight lose that wi]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=3-yob-Ylpmo]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=3-yob-Ylpmo]]></video:player_loc>
<video:duration>196</video:duration>
<video:view_count><![CDATA[40418]]></video:view_count>
<video:publication_date><![CDATA[2019-05-23T02:30:01Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/hot-off-the-comal-how-to-heat-corn-tortillas-like-a-pro/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/SY0S7R9fYJ8/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[How to Heat Corn Tortillas Like a Pro, and Keep Them Warm]]></video:title>
<video:description><![CDATA[Learn easy methods for heating tortillas like Mexicans do. From the griddle to the open fire, these authentic methods for keeping tortillas warm, soft, and stretchy will change your Taco Fiesta game!

Here, you can find tips on how to grill tortillas and other exciting things!
https://foodanddealsbylaura.com/hot-off-the-comal-how-to-heat-corn-tortillas-like-a-pro/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=SY0S7R9fYJ8]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=SY0S7R9fYJ8]]></video:player_loc>
<video:duration>241</video:duration>
<video:view_count><![CDATA[56]]></video:view_count>
<video:publication_date><![CDATA[2024-03-26T19:24:56Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/salpicon-the-salad-you-will-love/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/00UdUFlthWM/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[SALPICÓN DE RES SALUDABLE - Ensalada de carne deshebrada]]></video:title>
<video:description><![CDATA[RECETA DE SALPIC&Oacute;N DE RES receta en espa&ntilde;ol. El salpic&oacute;n es una ensalada de carne deshebrada super fresca y cargada de verduras. C&oacute;mo preparar salpic&oacute;n de res. Qu&eacute; se le echa al salpic&oacute;n. Ensalada de salpic&oacute;n.
INGREDIENTES
Lechuga
Col Rizada (opcional)
Zanahorias
Aceite de oliva
Vinagre blanco o de manzana
Caldo de chiles jalape&ntilde;os
Carne para deshebrar
Pimienta
Sal
Apio

Las Recetas de Laura es una alternativa de alimentaci&oacute;n saludable dise&ntilde;ada especialmente para personas que deseen bajar de peso y/o nivelar los niveles de colesterol y de az&uacute;car en la sangre.
Esta alimentaci&oacute;n saludable puede ser seguida por toda la familia.

Laura M&uuml;ller es una periodista especializada en temas de salud que dada a su propia experiencia luchando contra el sobrepeso a dise&ntilde;ado una serie de recetas saludables con una sorprendente t&eacute;cnica en la que no se requiere absolutamente nada de grasa para cocinar.

Reg&aacute;lese a usted y a su familia una buena dosis de salud siguiendo estas recetas.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=00UdUFlthWM]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=00UdUFlthWM]]></video:player_loc>
<video:duration>512</video:duration>
<video:view_count><![CDATA[94256]]></video:view_count>
<video:publication_date><![CDATA[2013-08-21T23:02:08Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://foodanddealsbylaura.com/sponsors/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/dJOxhlbyBX0/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[#WeAllGrow Summit 2017 Storytellers Presented by Disney Princess: Laura Muller]]></video:title>
<video:description><![CDATA[#WeAllGrow Summit 2017 Storytellers Presented by Disney Princess &quot;Dream Big, Princess&quot;: Laura Muller]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=dJOxhlbyBX0]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=dJOxhlbyBX0]]></video:player_loc>
<video:duration>707</video:duration>
<video:view_count><![CDATA[739]]></video:view_count>
<video:publication_date><![CDATA[2017-03-20T06:32:16Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
</urlset>