3 Detox Waters to Debloat Your Stomach
They take less than 5 minutes, use ingredients you can find at any grocery store (hello, Walmart and Target), and they work even better when you drink them first thing in the morning on an empty stomach.
Ingredients
Pineapple & Ginger
- 1 small piece of fresh ginger root
- 1 cup fresh or frozen pineapple chunks
- 4 cups cold water
Cucumber & Lemon
- 1/2 medium English cucumber
- Juice of 1 lemon
- Fresh mint leaves
- 4 cups cold water
Apple & Parsley
- 1/2 cup fresh flat-leaf parsley
- 1 medium green apple
- 4 cups cold water
- 1 tbsp extra-virgin olive oil
Instructions
Pineapple & Ginger
- Peel the ginger and cut into small pieces.
- Add ginger, pineapple chunks, and water to a blender.
- Blend on high until smooth (about 30–45 seconds).
- Drink one glass (8 oz) on an empty stomach in the morning. Enjoy the rest throughout the day — it’s delicious cold!
Cucumber & Lemon
- Wash the cucumber and slice it thinly (leave the skin on for extra nutrients).
- Squeeze the lemon juice into the water.
- Add the cucumber slices and mint if using.
- Drink a glass (8 oz) first thing in the morning on an empty stomach. Sip the rest throughout the day.
Apple & Parsley
- Wash the parsley and apple well.
- Add all ingredients to a blender.
- Blend until smooth, about 45 seconds.
- For a stronger effect, reduce to 2 cups of water and drink it all first thing in the morning on an empty stomach.
Tried this recipe?Let us know how it was!