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Beet and Berry Smoothie: Natural Drink for High Blood Pressure

Learn how to make a beet and berry smoothie that helps lower high blood pressure naturally. Easy, delicious recipe backed by heart-healthy nutrients.
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Prep Time 5 minutes

Ingredients
  

  • 1/2 cup raw beet
  • 1 cup fresh spinach
  • 1/2 cup frozen strawberries
  • 1/2 banana
  • 1 tsp chia seeds
  • 1.5 cups almond milk

Instructions
 

  • Wash the beet thoroughly, peel it, and cut it in half. Then chop it into small pieces to make blending easier.
  • Add the almond milk, spinach, chopped beet, frozen strawberries, and banana into the blender.
  • Blend for 1 to 2 minutes until you get a smooth, creamy mixture.
  • Pour into a glass, add the chia seeds on top, and let it sit for a couple of minutes so they can hydrate.
  • Enjoy!
Tried this recipe?Let us know how it was!