Healthy Turkey Burgers with Hidden Veggies
Juicy ground turkey burgers packed with hidden vegetables. Low in fat, kid-approved, and cooked with zero oil. Easy 15-minute recipe.
Ingredients
- 10 oz lean ground turkey
- 1/4 cup finely chopped carrot
- 1 tbsp finely chopped cilantro
- 1 tbsp finely chopped onion
- a pinch of ground cumin
- salt to taste
- black pepper to taste
Instructions
- Mix the vegetables into the meat. Add the carrot, cilantro, onion, garlic, cumin, salt, and pepper to the ground turkey. Mix thoroughly with your hands until everything is evenly distributed.
- Shape the patties. Divide the mixture into equal portions and form them by hand. Don't make them too thick or the centers won't cook through evenly.
- Cook with no oil. Place the patties in a hot skillet with no oil or butter at all. Let them cook on one side until nicely browned, then flip once. Ground turkey needs to be fully cooked through with no pink in the center.
- Serve. Remove from the skillet and build your burger on the bun with lettuce, tomato, and onion.
Video
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