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licuado de nopal in english

Jugo de Nopal Recipe

This popular Jugo de Nopal, or Nopal Cactus Smoothie, is a beloved Mexican drink often enjoyed in the morning on an empty stomach. Nopales are rich in fiber and packed with vitamins, making this smoothie a nutritious way to start your day.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Mexican
Servings 1
Calories 163 kcal

Equipment

  • 1 Blender
  • 1 Knife
  • 1 Cutting board

Ingredients
  

  • 1 cup fresh pinneaple peeled
  • 1 paddle nopal clean
  • 1 stick celery
  • 1 1/2 cup water
  • 2 tbs flax seed

Instructions
 

  • Place ingredients in the blender
  • Blend until pulvorize

Video

Nutrition

Nutrition Facts
Jugo de Nopal Recipe
Amount per Serving
Calories
163
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Sodium
 
56
mg
2
%
Potassium
 
400
mg
11
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
17
g
19
%
Protein
 
4
g
8
%
Vitamin A
 
280
IU
6
%
Vitamin C
 
80
mg
97
%
Calcium
 
85
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword jugo de nopal, mexican green smoothie, nopal cactus, nopal cactus smoothie, nopal smoothie
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