Papaya Smoothie for Constipation Relief
Whenever you're struggling to visit the bathroom, try this homemade papaya smoothie. The high-fiber ingredients in this smoothie are gentle on the stomach, nourish your body, and promote bowel movements. I recommend staying close to the bathroom for about half an hour after drinking it, as it can have a fast-acting effect.
Equipment
- 1 Blender
- 1 Knife
- 1 Cuting Board
Ingredients
- 1 cup papaya
- 1 cup almond milk
- 1 cup water
- 1 tbsp flaxseed
- 7 almonds
- 2 pinches of cinnamon
- 3 tbsp oats
Instructions
- Begin by slicing off the edges of the papaya, allowing you to grip it securely as you peel away the skin with either a potato peeler or a sharp fruit knife. Once peeled, carefully slice the papaya lengthwise, removing the seeds, before dicing it into manageable pieces.
- Combine the papaya, almond milk, water, flaxseed, almonds, cinnamon, and oats in a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Video
Notes
When I drink this papaya smoothie for constipation, I start to feel the effects about 30 minutes later. Make sure you are near a restroom for the following hour, as the timing may vary for each person. This smoothie is gentle on the stomach and tastes delicious. It can even be a great substitute for breakfast.
Nutrition
Nutrition Facts
Papaya Smoothie for Constipation Relief
Serving Size
1 g
Amount per Serving
Calories
262
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Sodium
352
mg
15
%
Potassium
461
mg
13
%
Carbohydrates
34
g
11
%
Fiber
10
g
42
%
Sugar
12
g
13
%
Protein
8
g
16
%
Vitamin A
1336
IU
27
%
Vitamin C
85
mg
103
%
Calcium
409
mg
41
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!