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salpicon cuad

Salpicón

Salpicón a cherished Mexican summer shredded beef salad. Salpicón de res is also known as ropa vieja in Mexico. Learn mi Mexican mom secret vinaigrette.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Salad
Cuisine Mexican
Servings 6 personas
Calories 475 kcal

Equipment

  • 1 Instant pot or pressure cooker For faster cooking
  • 1 Knife
  • 1 cut board

Ingredients
  

  • 1 iceberg lettuce
  • 2 cups of a pre-cooked vegetable mix (corn, green beans, carrots, peas)
  • 1 cup of julienned red onion
  • 1/2 cup apple or white vinegar
  • 1/4 cup of olive oil
  • 1 avocado
  • 1/4 tsp of ground black pepper
  • 2 tbsp of oregano
  • 2 pounds chuck roast or brisket or 1 kg
  • 3 bay leaves
  • 2 garlic cloves
  • 2 tbsp of salt
  • 1/4 of white or yellow onion

Instructions
 

  • This is much faster to cook if you use a pressure cooker or the Instant Pot. It can also be done in any pot but the cooking time will be much longer.
  • Place the beef in the pot, cover with water, add 3 bay leaves, 2 garlic cloves, 1/4 onion, and 1 tablespoon of salt. Let cook. - To cook in a pot will take about 1 hour and 40 minutes.- Instant Pot Set the Meat / Stew option. - Pressure cooker, it takes about 30 minutes after putting the cap on.
  • Let the meat cool and shred.
  • Cut the red onion into julienne strips and bathe with the vinegar and the oregano, add about 3 pinches of salt, and let it soak in the vinegar.
  • Put the pre-cooked vegetables to boil for 3 minutes and then go through cold water.
  • Cut the avocado in small squares
  • Cut the lettuce into small squares and rinse in water. Make sure to drain the water very well before mixing with the other ingredients.
  • Mix the lettuce with the meat, the precooked vegetables, the onion with the marinade, 1/4 cup of olive oil and the pepper. Mix everything well, add the avocado at the end.
  • Taste and add salt to taste.

Video

Nutrition

Nutrition Facts
Salpicón
Amount per Serving
Calories
475
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
16
g
Cholesterol
 
94
mg
31
%
Sodium
 
2082
mg
91
%
Potassium
 
1104
mg
32
%
Carbohydrates
 
24
g
8
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
36
g
72
%
Vitamin A
 
4594
IU
92
%
Vitamin C
 
18
mg
22
%
Calcium
 
142
mg
14
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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