Warm Lemon Ginger Water
Discover what happens when you drink warm lemon and ginger water on an empty stomach for 7 days. Only 3 ingredients, less than $1.50, and real effects on your gut, liver, and energy
Ingredients
- 1 cup warm water
- juice of half a lemon
- 1 tsp ginger fresh or pwdered
- 1 tsp honey
Instructions
- Heat water until it feels warm to the touch — never boiling. High heat destroys the active enzymes in lemon juice and ginger.
- Squeeze half a lemon directly into the cup. Use a small strainer if you want to remove the seeds.
- Add one teaspoon of grated fresh ginger or ginger powder and stir well for about 30 seconds.
- If you're adding honey, wait until the water has cooled slightly before adding it, to preserve its natural properties.
- Drink it on an empty stomach, before any food or coffee, and wait at least 20 minutes before eating breakfast.
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