3 Freezer Chicken Marinades
Learn how to make 3 make-ahead chicken marinades for the freezer: pesto, mustard, and BBQ. Keep them ready to go and cook them straight from the freezer the day you need them. Easy, budget-friendly meal prep for the whole family.
Ingredients
Pesto Chicken
- 8 fresh basil leaves
- 2 garlic cloves
- 1 1/2 tsp grated parmesan cheese
- 2 tbsp lemon juice
- 1 tsp olive oil
- 1/2 cup greek yogurt
- 7 almonds
Mustard Chicken
- 2 garlic cloves
- 1 tbsp vinegar
- 3/4 cup mustard
- 1/2 tsp salt
- onion to taste
- jalapeño to taste
BBQ Chicken
- 1/4 cup ketchup
- 1 tbsp soy sauce
- 2 garlic cloves
- 1/2 tsp salt
- 1 tsp avocado oil
- 3 pinches pepper
- onion to taste
- bell peppers to taste
Instructions
- For all three versions, blend all the ingredients except the vegetables.
- Pour the sauce into a freezer bag, add the chicken and the vegetables, seal tightly, and mix.
- Store in the freezer for up to 3 months.
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