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colon cleanse smoothies

3 NEW Juices to Cleanse Your Colon

3 natural juices to cleanse your colon, reduce inflammation, and detox your liver. Easy, quick, and made with everyday ingredients!
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Prep Time 5 minutes

Ingredients
  

For Constipation:

  • 1 kiwi
  • 1/2 cucumber
  • 2 cups water

For Inflammation:

  • 1 cup pineapple
  • 1 small piece ginger
  • 1 orange
  • 3 pinches turmeric
  • 2 cups water
  • 1 celery stick

The Happy Liver Smoothie:

  • 1/2 beet
  • 1 green apple
  • 1 carrot
  • juice of 1/2 lemon
  • 2 cups water

Instructions
 

For Constipation:

  • Blend the kiwi and cucumber with the water until smooth. You can drink it cold or at room temperature, preferably in the morning.

For Inflammation:

  • Remove the skin from the pineapple and cut one cup into small chunks. Peel the ginger and cut a piece about the size of your thumbnail. Squeeze the orange juice directly into the blender, add the rest of the ingredients, and blend.
  • Drink in the morning, preferably before breakfast. Do not take it more than three times a week and alternate with other recipes.

The Happy Liver Smoothie:

  • Peel the carrot and beet. Blend or run all ingredients through a juicer. Drink a maximum of 3 times per week — it is very powerful and your body needs time to process the detox.

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