Best Natural Colon Cleanse Green Smoothie Recipe
If you're looking for a natural way to feel energized throughout the day, improve your digestive health, and enjoy a deep colon cleanse, this green smoothie recipe is perfect for you!
Equipment
- 1 Blender
Ingredients
- 1 leaf of nopal cactus
- 1 slice of pineapple
- 1 tbsp flaxseed
- 1/3 cucumber
- 1 small piece of fresh ginger
- 1.5 cups of water
Instructions
- Wash all the fresh ingredients thoroughly.
- Chop the nopal cactus, pineapple, and cucumber into smaller pieces for easier blending.
- Add all ingredients, including the ginger, flaxseed, and water, to your blender.
- Blend until smooth and creamy. Add a few ice cubes if you prefer it chilled.
- Pour the smoothie into a large glass, and enjoy!
Video
Notes
For the Nopal cactus (available at most Mexican supermarkets) They already sell it without spines, or you can learn how to choose and clean nopales. Exra tip! You can freeze nopales cactus for future smoothies.
If you can't fin you can substitute for two celery sticks.
Nutrition
Nutrition Facts
Best Natural Colon Cleanse Green Smoothie Recipe
Amount per Serving
Calories
67
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
23
mg
1
%
Potassium
225
mg
6
%
Carbohydrates
5
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
77
IU
2
%
Vitamin C
4
mg
5
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!