Best Green Smoothie Recipe to Support Digestion and Regularity

Español I know the feeling—I go through it too. After the indulgent foods during the holidays, I always crave a fresh start. That’s when I turn to this green smoothie. It’s my go-to to feel lighter, reset my body, and yes—get things moving in the bathroom!

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Why I Love This Smoothie

This isn’t just about a reset—it’s about giving your body what it needs to start the day feeling refreshed. Made with natural ingredients like nopal cactus, pineapple, flaxseed, and ginger, this smoothie fits perfectly into a morning routine when you need support for digestion and regularity.

Whether you’re looking for something that helps with bloating or just want a smoother morning, this is a great option!

Why This Smoothie Works

This blend brings together fiber, hydration, and natural ingredients that many people use to support gut balance. Here’s what each ingredient brings:

• Nopal Cactus: This Mexican favorite is full of fiber and has been used traditionally to support digestion and reduce bloating. (available at most Mexican supermarkets) They already sell it without spines, or you can learn how to choose and clean nopales. 
• Pineapple: Juicy and flavorful, pineapple is rich in vitamin C and bromelain, a natural enzyme that helps break down food.
  
• Flaxseed: A plant-based source of fiber and natural oils that support smooth digestion.
  
• Ginger: Adds flavor and may help ease digestive discomfort.
  

Cucumber: High in water and refreshing, perfect to support hydration and help flush out excess.hies recipes for the wee? checkout my 3 Smoothies for bowel Detox and colon cleanse

Ingredients

To make this green smoothie, you’ll need:

• 1 leaf of nopal cactus (cleaned and chopped)
  
• 1 slice of fresh pineapple
  
• 1 tablespoon flaxseed
  
• 1 small piece of fresh ginger
  
• 1/3 cucumber
  
• 1 ½ cups filtered water
  

Optional: Ice cubes for a chilled texture.
Extra Tip: You can freeze chopped nopal for future smoothies!

How to Make It

1. Wash and chop all your ingredients.
   
2. Add everything into a blender: nopal, pineapple, flaxseed, ginger, cucumber, and water.
   
3. Blend on high until smooth. Add ice if desired.
   
4. Serve fresh and enjoy!
   

If you don’t have a high-speed blender, grind the flaxseed separately before blending.

When to Drink It

Drink this smoothie first thing in the morning, ideally on an empty stomach. Give it about 20 minutes before having breakfast to give your body time to absorb the ingredients.

Benefits of This Green Smoothie

• Supports regular digestion
  
• Helps reduce bloating
  
• Naturally hydrating
  
• Refreshing and satisfying
  
• Easy to prepare with simple, real ingredients

Other Smoothies that will help you feel relieve!

• Papaya Smoothie for Constipation Relief
• Say Goodbye to Constipation with this Nopal Cactus Smoothie!
• 3 Smoothies for bowel Detox and colon cleanse
  

Pro Tips

• Adjust the amount of ginger to your taste—start small!
  
• Try swapping the water for green tea or coconut water for variety.
  
• You can also use nopales in cooked dishes like salads or stir-fries for extra fiber throughout the day.

Make This Part of Your Routine

This smoothie is a great way to support your body during those “reset” moments of the year. With its fresh ingredients and fiber-rich profile, it’s the perfect companion for your morning ritual.Note: Green smoothies are best enjoyed 3–4 times per week to keep a balanced routine.