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how to make prune juice

Natural Prune Juice Recipe for Constipation Relief

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Prep Time 3 minutes
Resting Time 8 hours
Course Drinks
Servings 2
Calories 128 kcal

Equipment

  • Blender

Ingredients
  

  • 10 prunes
  • 1 tsp flaxseed
  • 5 cups of water

Instructions
 

  • Place the prunes and flaxseed in a bowl or jar.
  • Add water and cover the container.
  • Let the mixture soak overnight. This allows the prunes to absorb water and soften, making them easier to blend.
  • In the morning, blend the mixture until smooth using a high-speed blender. (Be sure to remove the prune pit if it hasn’t been removed already before blending.)
  • Drink on an empty stomach, and wait 15–20 minutes before having breakfast.
  • I recommend starting with about 4 ounces of juice to see how your body responds, and then gradually increasing the amount as needed.

Video

Nutrition

Nutrition Facts
Natural Prune Juice Recipe for Constipation Relief
Amount per Serving
Calories
128
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
0.1
g
Sodium
 
31
mg
1
%
Potassium
 
378
mg
11
%
Carbohydrates
 
32
g
11
%
Fiber
 
4
g
17
%
Sugar
 
19
g
21
%
Protein
 
1
g
2
%
Vitamin A
 
391
IU
8
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
43
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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