How Long Does it Take for Prunes to Work? + Recipe Included!

How Long Does Prune Juice Take to Work? The Best Natural Remedy for Constipation Relief

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If you’ve ever felt the discomfort of not going to the bathroom for a few days, you’re not alone—many people experience this at some point. I’ve been there too, and I know how frustrating it is to look for something that actually works.

That’s why I’m sharing this homemade prune juice recipe. It’s a simple, natural way that has helped me and my family feel more comfortable and get things moving. Whether it’s your first time trying prunes or you’ve been using them for years, this post will help you understand how they work—and how fast they might work for you.

Why Prunes Help You Go

Prunes (also known as dried plums) are known for their high fiber content and unique natural sugars. Here’s why they’ve been a go-to remedy for generations:

• They’re rich in soluble and insoluble fiber, which adds bulk and helps keep things moving.
  
• They contain sorbitol, a naturally occurring sugar alcohol that supports movement in your digestive system.
  
• They also have phenolic compounds that help your gut stay in balance.
  

A study published in the National Library of Medicine mentions that prunes can be more effective than fiber supplements like psyllium when it comes to improving regularity.

Homemade Prune Juice Recipe

This recipe is a great option to include in your morning routine—especially after a day or two of feeling a little backed up.

Ingredients:

• 10 dried prunes (make sure they’re pitted!)
  
• 1 teaspoon flaxseed
  
• 5 cups of water
  

Instructions:

1-Place prunes and flaxseed in a bowl or jar.

2-Add the water and cover.

• 3-Let it soak overnight at room temperature.

• In the morning, blend everything until smooth.

5- Drink on an empty stomach, and wait at least 15–20 minutes before eating breakfast.

Start with a small amount (about 4 ounces) to see how your body responds. Some people may feel the effect within 1–2 hours.

FAQs About Prune Juice

1. How long does it take to work?
In my case, it works in about an hour to 90 minutes. For others—like my sister—it can take 4 hours. Everyone’s body is different!

2. Can I freeze it?
Yes! Freeze it in portions (like ice cubes) for up to 3 months.

3. Is it a stool softener or does it make you go?
It does both. The fiber helps soften, and the natural sugars help everything move along.

4. Will it help with hard stools?
Yes—especially if you also drink plenty of water throughout the day.

5. What’s the best time to drink it?
First thing in the morning or before bed are both great options.

6. How do I store prunes?
Keep them in an airtight container in a cool, dry place—or refrigerate them for longer shelf life.

Why This Combo Works

This blend brings together key ingredients for supporting regularity:

• Prunes: Packed with fiber and compounds that support natural movement.
  
• Flaxseed: A little extra fiber and texture to help with consistency.
  
• Water: Staying hydrated makes all the difference.
  

If you pair this with a fiber-rich breakfast—like fruit, oatmeal, or a veggie scramble—you’ll be setting your body up for a smoother day. or a serving of Greek yogurt—would make it a much more complete and balanced option.”Tips That Help

• Drink 8+ cups of water daily.
  
• Go for a short walk after meals.
  
• Add high-fiber foods like cabbage, apples, beans, or nopales to your daily meals.
  
• Keep a routine: drink your smoothie or juice around the same time each day.
  

Important Note

According to registered dietitian Grecia Villegas:

“This prune recipe is a great addition to your routine, but it’s not a full breakfast on its own. I suggest pairing it with a source of protein like eggs or Greek yogurt for a more complete start to your day.”

This simple prune juice recipe is a natural way to feel lighter, more comfortable, and ready to take on the day. Whether you drink it once in a while or make it part of your weekly habits, it’s a great addition to your wellness routine.

Let me know in the comments if you try it! And don’t forget to check out more tips and recipes on the blog for staying regular and feeling your best.