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oats smoothie recipe

Oats Smoothie Recipe for Weight Loss: A Quick Breakfast

Start your day with this creamy, filling banana oat smoothie and experience the benefits of better digestion, balanced energy, and weight management. It’s quick, easy, and absolutely delicious!
5 from 1 vote
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Prep Time 5 minutes
Course Drinks
Servings 1
Calories 234 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 piece banana
  • 1 pinch cinnamon powder
  • 1/2 cup ice
  • 1 cup low fat milk or your favorite milk substitute
  • 3 tbsp oats preferible old fashion
  • 1 tsp vanilla extract

Instructions
 

  • Add the banana, oats, ice cubes, vanilla extract, milk, and nuts (or almonds) to a blender.
  • Blend on high until the mixture is smooth and creamy.

Video

Notes

For an extra protein boost, simply add one scoop of your favorite protein powder. I personally use Isopure, which adds approximately 100 additional calories while helping you meet your daily protein needs.

Nutrition

Nutrition Facts
Oats Smoothie Recipe for Weight Loss: A Quick Breakfast
Amount per Serving
Calories
234
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
100
mg
4
%
Potassium
 
658
mg
19
%
Carbohydrates
 
39
g
13
%
Fiber
 
3
g
13
%
Sugar
 
20
g
22
%
Protein
 
11
g
22
%
Vitamin A
 
501
IU
10
%
Vitamin C
 
5
mg
6
%
Calcium
 
316
mg
32
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword banana oatmeal smoothie, banana smoothie, breakfast smoothie, oats smoothie, weight lose smoothie
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