The Best Prune Smoothie Recipe for Digestive Health
This prune smoothie recipe is a simple, delicious, and nutritious way to improve your digestion and overall health. Whether you’re looking for a constipation-relief smoothie, a quick breakfast option, or a recipe packed with natural sweetness and essential nutrients, this smoothie is the perfect fit.
Equipment
- Blender
Ingredients
- 2 cups unsweetened almond milk
- 4-6 dried prunes
- 1/2 pear or banana
- 6 tbsp oats
- 3 walnut halves
- 1 tsp vanilla extract
- 1 cup ices
Instructions
- If using bananas, freeze them overnight for a creamier texture.
- Soak the prunes in warm water for 10 minutes to soften them, making blending easier.
- Add the almond milk, prunes, pear or banana, oats, nuts, vanilla extract, and ice cubes to a blender.
- Blend on high until the mixture is smooth and creamy.
- Pour into two glasses and enjoy immediately.
Video
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