The Best Prune Smoothie Recipe for Digestion and Regularity

If you’re looking for a breakfast smoothie that’s both delicious and functional, let me tell you from personal experience—this prune smoothie is a game-changer! It’s my go-to when I need something quick, satisfying, and effective. Made with fiber-rich ingredients and wholesome fats, this smoothie keeps me full all morning and works wonders when I need a little digestive support.

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I can honestly say this smoothie gets the job done—literally! It’s creamy, naturally sweet, and helps things move along like clockwork (in the best way). Whether you occasionally feel bloated or want something that helps keep things regular, this is a great option to add to your morning routine. Trust me, it checks all the boxes!

Can You Put Prunes in Smoothies?

Absolutely! Prunes are an amazing addition. They bring a natural sweetness and are packed with fiber, phenolic compounds, and nutrients like vitamin K and potassium. These elements support digestion, bone strength, and blood sugar balance—making prunes a perfect ingredient for smoothies with real benefits.

Prune Juice or Prunes for Smoothies?

I recommend using whole prunes instead of juice. I always keep Sunsweet prunes at home—they’re my favorite snack with pecans, too! Whole prunes bring more fiber and nutrients to the table and avoid the added sugars found in many juices. They’re simple, delicious, and easy to blend.

Ingredients for the Prune Smoothie

This recipe makes two servings:

• 2 cups unsweetened almond milk (or your favorite plant-based milk)
  
• 4–6 dried prunes (adjust for sweetness)
  
• ½ pear or banana (for creaminess)
  
• 3 tablespoons rolled oats per person
  
• 3 walnut halves or 7 almonds
  
• 1 teaspoon vanilla extract (optional)
  
• 1 cup ice (optional)

How to Make a Prune Smoothie

1. Prepare the Ingredients:
   • If using bananas, freeze them overnight for a creamier texture.
   • Soak the prunes in warm water for 10 minutes to soften them, making blending easier.
2. Blend It All Together:
   • Add the almond milk, prunes, pear or banana, oats, nuts, vanilla extract, and ice cubes to a blender.
   • Blend on high until the mixture is smooth and creamy.
3. Serve and Enjoy:
   • Pour into two glasses and enjoy immediately.

Why This Smoothie Works

• Supports digestion:
  Prunes are rich in fiber and known for helping with regularity.
  
• Naturally sweet:
  No added sugars needed—prunes and fruit bring just the right amount of sweetness.
  
• Energy boost:
  Nuts, oats, and fruit provide lasting energy for busy mornings.
  

Simple and satisfying:
Easy to make, filling, and ready in minutes.

FAQs About Prunes in Smoothies

Can I use dried prunes?
Yes! Just soak them in warm water beforehand for easier blending.

What fruits go well with prunes?
Banana, pear, mango, and pineapple all pair beautifully with prunes.

How can I add protein?
Toss in a scoop of protein powder, almond butter, or peanut butter.

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Make It Your Own

Customize your smoothie with greens like spinach for added nutrients, or try a dash of cinnamon or cocoa powder for a twist. It’s a versatile recipe that you can adapt to your tastes and needs.