The Best Prune Smoothie Recipe for Digestive Health
If you’re looking for a healthy breakfast smoothie that’s both delicious and functional, let me tell you from personal experience—this prune smoothie recipe is a game-changer! It’s my go-to breakfast whenever I need something quick, satisfying, and, most importantly, effective. Packed with fiber, healthy fats, and essential vitamins, this smoothie not only keeps me full all morning but also works wonders for digestion and constipation relief.

I can honestly say, this healthy smoothie gets the job done—literally! It’s delicious, creamy, and fills me up without weighing me down. And yes, it’ll send you straight to the bathroom like clockwork (in the best way possible). Whether you’re dealing with occasional bloating or just want to add a nutritious and functional breakfast to your routine, this recipe is a must-try. Trust me, it checks all the boxes!
Can You Put Prunes in Smoothies?
Absolutely! Prunes are an amazing addition to smoothies. Not only do they add a natural sweetness, but they’re also loaded with health benefits. Prunes are rich in phenolic compounds, vitamin K, and potassium, which play a crucial role in maintaining digestive health, supporting bone density, and regulating blood sugar levels. They’re also a great way to increase your fiber intake, making them an excellent choice for anyone looking to improve their overall health.
Prune Juice or Prunes for Smoothies?
I highly recommend using whole prunes over prune juice in your smoothies. I always keep a stash of Sunsweet prunes at home—they’re my go-to for snacking, especially paired with a handful of pecans. Not only do prunes have significantly more fiber and nutrients compared to commercial prune juices, but they also add a natural sweetness to your smoothie without the added sugars often found in juices. Plus, they’re super versatile and easy to incorporate into your recipes!

Ingredients for the Prune Smoothie
This recipe makes two servings:
- 2 cups unsweetened almond milk (or your preferred plant-based milk) want a relieve boost? add coconut water instead of milk.
- 4–6 dried prunes (adjust to taste for sweetness)
- ½ a pear or banana (choose your favorite for a creamy texture)
- 3 tablespoons oats per person (use rolled oats for a smooth blend)
- 3 walnut halves or 7 almonds (for healthy fats)
- 1 teaspoon vanilla extract (optional, for extra flavor)
- 1 cup ice cubes (optional, for a refreshing texture)

How to Make a Prune Smoothie
- Prepare the Ingredients:
- If using bananas, freeze them overnight for a creamier texture.
- Soak the prunes in warm water for 10 minutes to soften them, making blending easier.
- Blend It All Together:
- Add the almond milk, prunes, pear or banana, oats, nuts, vanilla extract, and ice cubes to a blender.
- Blend on high until the mixture is smooth and creamy.
- Serve and Enjoy:
- Pour into two glasses and enjoy immediately.

Benefits of Prunes in Smoothies
- Improves Digestive Health:
Prunes are rich in dietary fiber, which promotes regularity and relieves constipation. They’re also known for their natural laxative effect, making them perfect for a constipation-relief smoothie. - Supports Bone Health:
With high levels of vitamin K and potassium, prunes help maintain bone density and support overall bone health. - Provides Natural Sweetness:
Prunes add a touch of sweetness without any added sugars, making this smoothie a healthier alternative to sugary breakfast options. - Boosts Energy Levels:
The combination of healthy fats from walnuts or almonds, complex carbs from oats, and natural sweetness from prunes and fruit ensures sustained energy throughout your day.

Why This Smoothie is Perfect for Busy Mornings
This quick breakfast smoothie is ideal for those with a hectic schedule. It’s easy to prepare, filled with essential nutrients, and can be made in just a few minutes. Whether you’re looking for a green smoothie with prunes or a more indulgent variation with cocoa powder or protein powder, this recipe is endlessly customizable.
FAQs About Prunes in Smoothies
Can you use dried prunes in a smoothie?
Yes! Dried prunes are perfect for smoothies. Soaking them in warm water beforehand helps achieve a smooth texture.
What are the benefits of prunes in smoothies?
Prunes add fiber, natural sweetness, and essential nutrients like vitamin K, making them an excellent choice for digestive health and overall wellness.
Can prunes go in smoothies with other fruits?
Absolutely! Prunes pair wonderfully with bananas, pears, or even tropical fruits like mango or pineapple.
Make This Smoothie Your Own
For extra protein, consider adding a scoop of scoop of protein powder or plant-based protein powder or even a tablespoon of almond butter or protein-rich peanut butter. If you’re a fan of green smoothies, toss in a handful of spinach for an added boost of vitamins and minerals.
More breakfast smoothies that are good for your digestive system:
The Best Prune Smoothie Recipe for Digestive Health
Equipment
- Blender
Ingredients
- 2 cups unsweetened almond milk
- 4-6 dried prunes
- 1/2 pear or banana
- 6 tbsp oats
- 3 walnut halves
- 1 tsp vanilla extract
- 1 cup ices
Instructions
- If using bananas, freeze them overnight for a creamier texture.
- Soak the prunes in warm water for 10 minutes to soften them, making blending easier.
- Add the almond milk, prunes, pear or banana, oats, nuts, vanilla extract, and ice cubes to a blender.
- Blend on high until the mixture is smooth and creamy.
- Pour into two glasses and enjoy immediately.
Video

Hi! I’m Grecia Villegas, a Registered Nutritionist with expertise in diabetes, obesity, and chronic degenerative diseases. When one of Laura Muller’s recipes focuses on health, I supervise to ensure accuracy and nutritional balance. Thank you for trusting us to bring you delicious and health-conscious content! Learn more about me.
Wow, this was so good! The instructions were clear and easy to follow. Thank you!