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Tuna Stuffed Avocado: Easy, Healthy Recipe Perfect for Diabetics

Learn how to make tuna stuffed avocado in 10 minutes. Low-calorie, high-protein recipe perfect for diabetics. Ideal for healthy lunch or dinner.
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Prep Time 15 minutes
Course lunch

Ingredients
  

  • 1 can tuna
  • 2 tbsp greek yogurt
  • 1 tbsp mayonnaise
  • 2 tbsp jalapeño vinegar juice
  • 2 tbsp lemon juice
  • 3 pinches black pepper
  • 4 jalapeños in vinegar cut into small cubes
  • 1/2 cup white onion
  • 1/2 cup fresh tomato
  • 1 avocado

Instructions
 

  • Step 1: Prepare the Tuna Paste (3 minutes)
    Take a blender and pour in the drained tuna. It's very important that you drain the tuna thoroughly so the paste reaches the right consistency
  • Add:
    2 tablespoons of Greek yogurt
    1 tablespoon of mayonnaise
    2 tablespoons of jalapeño vinegar juice (juice only, without the peppers)
    2 tablespoons of fresh squeezed lemon juice
    3 pinches of black pepper
  • Blend everything until it becomes a smooth, creamy paste. If it seems too thick, you can add another tablespoon of Greek yogurt. The consistency should be similar to a pâté.
  • Pour the tuna paste you just prepared into a bowl.
    Now add:
    4 jalapeños in vinegar, cut into small cubes
    1/2 cup of white onion, finely diced
    1/2 cup of fresh tomato, cut into cubes
  • Mix very well with a spoon until all ingredients are fully integrated. The mixture should look consistent and flavorful.
  • Take the ripe avocado and cut it in half lengthwise (from one side to the other, not top to bottom).
    Carefully remove the central seed using a small spoon.
  • You need to use 1/4 of an avocado per person, so with the spoon, gently scoop out a small amount of avocado flesh, creating a cavity. Don't remove too much, just enough to make space without weakening the avocado's structure.
  • With a spoon, generously fill the avocado cavity with the tuna mixture. Distribute the mixture well so the presentation looks beautiful.
Tried this recipe?Let us know how it was!