Relieve Constipation Naturally with This Papaya and Kiwi Drink

Español If someone at home is having a hard time staying regular, this fresh fruit drink may become your new go-to. Papaya and kiwi water is refreshing, healthy, delicious and incredibly easy to make, and the best part is that the whole family will actually drink it. I especially recommend it for kids because of its high fiber content, though everyone can benefit from it for better digestive function.

On top of supporting digestion, it is an energizing drink that helps you start the day strong, whether you are heading to school or to work.

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Why this fruit combination works so well

There is nothing more refreshing than a homemade kiwi and papaya drink. This blend is packed with nutrients: vitamin A, vitamin C, B-complex vitamins, potassium, magnesium, fiber, folate, and small amounts of calcium and iron. It also provides antioxidants, which help protect your cells from free radical damage.

Some of the benefits associated with this fruit combination include:

• Works as a gentle, natural laxative for occasional constipation
• Provides fiber that helps keep your digestive system moving
• Supports healthy skin thanks to its vitamin A and C content
• Supports the body’s natural healing processes
• Strengthens your immune system with a solid dose of vitamin C
• Supports healthy liver and pancreas function
• Helps reduce intestinal inflammation
• Excellent source of potassium, a key mineral for heart and muscle function
• Kiwi has a mild diuretic effect, which is why it is often included in weight management meal plans
• Helps keep you hydrated throughout the day

And the best part: it is inexpensive, it takes less than five minutes to make, and kids love it, because natural is always best.

The secret is in the kiwi skin

Here is a tip most people do not know: blend the kiwi with the skin on. That is where a large portion of the fiber lives, and fiber is exactly what makes this drink work. Just make sure to wash and scrub it well before using it.

Ingredients

• 4 oz (120 g) papaya, peeled
• 1 kiwi, unpeeled
• 4 cups (1 liter) water
• 1 tablespoon honey or sugar

Step-by-Step Instructions

1. Cut the unpeeled kiwi in half.
2. Chop the peeled papaya into chunks.
3. Add the fruit to a blender along with the water and 1 tablespoon of honey or sugar.
4. Blend, strain, and serve well chilled.

Laura’s Tips

• Serve it cold, ideally first thing in the morning on an empty stomach or as an afternoon refresher. Many people notice better results when they drink it before breakfast.
• For a lighter version, skip the honey or sugar. Ripe papaya brings plenty of natural sweetness on its own.
• Skip the straining step if you want all the fiber. The texture is thicker, but this is the most effective version for constipation.
• Make it fresh. Natural fruit waters taste best the same day and hold on to more of their vitamins.
• Remember that fiber needs water to do its job. Keep drinking water throughout the day.

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If you enjoyed this recipe, try my Papaya Smoothie, another delicious way to take care of your digestion.