How to Cook Whole Tilapia On The Stove

If you want to learn how to cook a whole tilapia on the stove, you just arrived at the right place.

Jump to Recipe Jump to Video Print Recipe

Growing up in Chihuahua, Mexico, my fondest memories revolve around the vibrant flavors and communal gatherings during Lent. One tradition that stands out is the preparation of crispy fried tilapia. We’d heat large metal discs over open mesquite wood fires, filling the air with the enticing aroma of this delicious fish dish.

Once perfectly golden and crisp, we’d douse the tilapia with fresh lime juice, sprinkle a pinch of salt, and savor each bite. This dish wasn’t just food; it was a celebration of family and culture. Crispy fried tilapia with flour is a whole family favorite.

For those seeking a lighter version, I also have the recipe for  steaming whole tilapia on the stovetop, seasoned with aromatic herbs perfect for busy weeknights.

Steps to Prepare Mexican-Seasoned Whole Tilapia on the Stove

Ingredients:

• 4 fresh whole tilapia
• 1½ cups all-purpose flour
• 2 limes
• 20 sprigs of fresh cilantro
• 1 tablespoon garlic powder or garlic salt
• ½ teaspoon black pepper
• 1 teaspoon sea salt
• 1 cup cooking oil (such as vegetable or canola oil)
• 4 sliced garlic cloves
• fresh lemon slices

Instructions:

• 1- Clean the Fish: Ensure the tilapia are descaled and rinsed thoroughly under cold water. Pat them dry with a paper towel.

• 2- Seasoning: Squeeze fresh lime juice over both sides of each fish. Season generously with sea salt and black pepper. Inside the cavity of the fish, place a pinch of salt, 5 sprigs of cilantro and a sliced garlic clove for added flavor.

• 3- Dredging: Spread the all-purpose flour on a shallow dish. Coat each tilapia evenly with flour. This step is crucial as the flour absorbs moisture, preventing oil splatters during frying and adding a delightful crispy texture.

• 4- Heating the Pan: Place a deep skillet or cast iron skillet (any good pan can make the work) over medium-high heat. After about 2 minutes, add enough cooking oil to create a ½-inch depth. Allow the oil to heat for another 2 minutes until it shimmers.

• 5- Frying: Carefully lay the floured tilapia into the hot oil. Fry for approximately 6 to 8 minutes on each side, or until the skin turns a rich golden brown and achieves a crispy texture. Use a spatula to flip the fish gently to avoid splattering.

• 6- Finishing Touch: Once done, transfer the tilapia to a plate lined with paper towels to drain any excess oil. While hot, sprinkle salt on top and squeeze some lime juice for enhanced flavor.

How to serve whole fried tilapia

In Mexico, we usually serve whole-fried tilapia over a fresh salad with tons of lime slices, making it a flavorful fish dish that pairs well with fresh ingredients. Some people like to spread a little mayo on top and have it with crakers. For a complete meal, serve your crispy tilapia with green onions, grilled vegetables, or a lemon butter sauce for that amazing flavor. If you’re a big fan of spice, sprinkle some chili flakes or garlic powder on top. A side of Mexican rice or warm tortillas is also a tasty way to enjoy this great recipe at the dinner table with your familia!

More and easy dinner ideas for fish lovers 

• Steamed Tilapia in foil – Fish Fillets in cilantro sauce
• How to Steam a whole tilapia on the stove
• Mexican Caldo de Pescado | Easy Fish Soup Recipe
• Mexican Ceviche de Pescado Recipe: Easy Fish Ceviche

Frequently Asked Questions

How long does it take to cook fish on the stove? Cooking time varies based on the fish’s thickness. For whole tilapia, frying typically takes about 6 to 8 minutes per side over medium-high heat until the skin is crispy and the flesh is opaque.

How to clean whole tilapia before cooking? Begin by rinsing the fish under cold water. Use a sharp knife to remove scales by scraping from tail to head. Make a slit along the belly to remove internal organs, then rinse the cavity thoroughly. Pat the fish dry with paper towels before seasoning.

What is the best oil to fry tilapia in? Neutral oils with high smoke points, such as vegetable, canola, or peanut oil, are ideal for frying tilapia. They ensure even cooking without imparting additional flavors. I know many people love to cook with olive oil, but olive oil can easily burn, so it is not recommended for frying.

Omega-3 in tilapia vs. salmon Salmon is renowned for its high omega-3 fatty acid content, offering numerous health benefits. Tilapia contains omega-3s but in lower amounts compared to salmon.

How long does cooked tilapia last in the fridge? Properly stored in an airtight container, cooked tilapia remains fresh in the refrigerator for up to 3 days.

How to cook frozen tilapia on the stove? It’s best to thaw frozen tilapia overnight in the refrigerator. If cooking from frozen, rinse off any ice crystals, pat dry, and extend the cooking time by a few minutes per side to ensure thorough cooking.

Can you freeze tilapia? Yes, both raw and cooked tilapia can be frozen. Place the fish in airtight containers or freezer bags, removing as much air as possible. Raw tilapia maintains quality for up to 6 months, while cooked tilapia is best consumed within 2 to 3 months.

Substitute for tilapia: If tilapia isn’t available, other mild-flavored white fish like catfish, snapper, or cod serve as excellent substitutes in most recipes.