How to Make the Best Strawberry Banana Smoothie Bowl
Español Because sometimes, I just wake up craving ice cream for breakfast! That’s exactly what this smoothie bowl feels and tastes like—indulgent, creamy, and absolutely delicious, but packed with protein and nutritious ingredients to fuel your day.

If you’re looking for a nutricious breakfast that feels like a treat, this strawberry banana smoothie bowl is the answer. It’s loaded with fresh berries, frozen banana slices, and plenty of wholesome ingredients to keep you energized. Whether you enjoy it as a quick breakfast or a sweet pick-me-up, this recipe is easy to make and completely customizable with your favorite toppings!

Why You’ll Love This Recipe
- Packed with Nutrients: A great source of fiber, vitamin C, and protein from yogurt, this smoothie bowl is as nutritious as it is delicious.
- Thick and Creamy Texture: With the perfect balance of frozen fruit and liquid, this smoothie bowl mimics the consistency of soft serve ice cream.
- Endlessly Customizable: Add your favorite toppings, like homemade granola, seed butter, or hemp seeds, for a bowl that’s uniquely yours.
- Quick and Easy: Made with simple ingredients in just minutes, it’s an ideal choice for busy mornings.
Ingredients for the Strawberry Banana Smoothie Bowl
This full recipe serves two:
- ¼ cup low fat milk or almond milk, oat milk, or coconut milk (choose your favorite non-dairy milk of choice if doing vegan)
- 1 1/2 cup Greek yogurt, no sugar added (or almond or coconut yogurt for a vegan option)
- 1 frozen banana (peeled, sliced, and frozen in small pieces)
- 1 cup frozen fruit, like strawberries, blueberries, or raspberries. I like to use the mix of frozen berries from Costco.
- 1 teaspoon vanilla extract (for a hint of flavor), stevia or monk fruit
- 1 tablespoon Monk fruit or stevia natural sweetness
- Ice cubes (optional, for an even thicker smoothie base)
According to registered dietitian Grecia Villegas, “As breakfast is the first meal of the day, it’s essential to break your fast with at least 14 grams of protein. This supports hormonal regulation and helps meet the daily recommended protein intake for both men and women. Additionally, it reduces glucose and insulin spikes that often occur when consuming a high-carbohydrate breakfast, such as one loaded with fruit. Make sure to choose a Greek yogurt with no added sugar, as it will help provide the protein needed for a nutritious and balanced breakfast.”

Optional ingredients
- I love to add a couple pecans and almonds for healthy fats but you could also use 1 tablespoon peanut butter or almond butter.
- Want extra protein? add a scoop of you favorite protein. I use Isopure vanilla flavor and brings richness and extra protein!
How to Make a Thick Smoothie Bowl
- Freeze the banana slices overnight as well of strawberries to create a creamy texture.
- Gather all the smoothie ingredients and toppings.
- Use a high-powered blender or food processor to combine the milk, Greek yogurt, frozen banana slices, frozen berries, peanut butter or pecans, almonds, vanilla extract, and honey.


- Start at a lower blender speed and gradually increase to achieve a thick consistency.
- For a thicker smoothie bowl, use less milk or add a few ice cubes.


- Pour the smoothie base into a bowl and decorate with your favorite toppings: fresh berries, granola, sunflower seeds, cacao nibs, or a drizzle of almond butter.

Topping Ideas for Your Smoothie Bowl
Here are some great options for toppings to elevate your smoothie bowl:
- Fresh Blueberries and Strawberries: Add a burst of natural sweetness and a boost of vitamin C.
- Homemade Granola: Perfect for a crunchy texture and additional fiber.
- Seed Butter or Peanut Butter: A little nut butter adds healthy fats and flavor.
- Coconut Flakes or Unsweetened Cocoa Powder: Bring tropical vibes or a hint of chocolate.
- Chia Seeds or Hemp Seeds: Great for added nutrients and omega-3s.
- Dark Chocolate Chips: Indulge without adding much sugar.
- Small pieces f walnut of pecans brin texture and flavor!

Pro Tips for the Best Smoothie Bowl
- Use Frozen Fruit: This is the key to creating a smoothie bowl with an ice cream consistency.
- Invest in a Powerful Blender: A high-speed blender makes it easy to achieve a smooth, thick texture without clumps. I have had my Vitamix for around 7 years! and totally adore it, it is worth the cost!
- Experiment with Flavors: Swap in oat milk, coconut milk, or soy milk for a different flavor profile.
- Freeze for Extra Firmness: Pop your smoothie in the freezer for 10 minutes for a thicker, spoonable consistency.

Frequently Asked Questions
How do I make a banana smoothie bowl with oats?
Simply add 1–2 tablespoons of oats to the blender for extra fiber and a heartier texture.
How do I make a smoothie bowl thicker?
Use frozen fruit, less milk, and a high-powered blender for the perfect thick texture. You can also add ice cubes or let the smoothie rest in the freezer for a few minutes.
How many calories are in a banana smoothie bowl?
This smoothie bowl contains around 300–350 calories per serving, depending on your toppings.
Can I make this smoothie bowl vegan?
Absolutely! Use a plant-based yogurt like soy or almond yogurt and swap honey for maple syrup.

How to Make the Best Strawberry Banana Smoothie Bowl
Ingredients
- 1/4 cup low fat milk or almond milk
- 1 1/2 cup greek yogurt
- 1 frozen banana
- 1 cup frozen fruit strawberries, blueberries or raspberries
- 1 tsp vanilla extract
- 1 tbsp Monk Fruit or Stevia
- ice cubes optional
Instructions
- Freeze the banana slices overnight as well of strawberries to create a creamy texture.
- Gather all the smoothie ingredients and toppings.
- Use a high-powered blender or food processor to combine the milk, Greek yogurt, frozen banana slices, frozen berries, peanut butter or pecans, almonds, vanilla extract, Monk fruit or stevia natural sweetness
- Start at a lower blender speed and gradually increase to achieve a thick consistency.
- For a thicker smoothie bowl, use less milk or add a few ice cubes.
- Pour the smoothie base into a bowl and decorate with your favorite toppings: fresh berries, granola, sunflower seeds, cacao nibs, or a drizzle of almond butter.
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Nutrition


Hi! I’m Grecia Villegas, a Registered Nutritionist with expertise in diabetes, obesity, and chronic degenerative diseases. When one of Laura Muller’s recipes focuses on health, I supervise to ensure accuracy and nutritional balance. Thank you for trusting us to bring you delicious and health-conscious content! Learn more about me.
I love how simple and healthy this recipe is! It’s going straight to my favorites.