Green Smoothie Recipe for a Kidney Cleanse

When I started drinking green smoothies, I was amazed at how much better I felt—more energy, improved digestion, and just an overall great mood.

A couple of years ago, I took on a 90-day green smoothie challenge where I experimented with different recipes and tracked how they made me feel. It was such an eye-opener, and I even made a video about my experience, which I’ll share at the end of this post!

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Since then, I’ve learned a few things. For example, experts recommend not drinking green smoothies more than three times a week because the high fiber content can sometimes cause bloating. But don’t worry! I’ve found a good balance. Now, I enjoy them a couple of times a week, especially this green smoothie cleanse recipe, which is gentle on the stomach and a great way to support your kidneys while nourishing your body. This recipe is super simple, effective, a refreshing twist for your morning routine and one you can drink without any issues several times a week.

Are you lloking for a smoothie that can help you evacuate?  How Long Does it Take for Prunes to Work? + Recipe Included!

Easy Green Smoothie Recipe for Kidney Cleanse

This kidney cleanse smoothie is made with simple ingredients and is a natural energy boost full of soluble fiber. Remember that using fresh ingredients is always better! Do not get bored of the same flavors every morning and try as well this fresh pineapple smoothie for a tropical flavor.

Smoothie Ingredients

• 1 apple (use fresh apples, it can be red or green apple)
• 1 branch of parsley
• 1 tablespoon of olive juice
• Juice of 1 lemon or lime juice
• 1 cup of water

Instructions

1. Pour all the ingredients into a high-speed blender and blend until smooth.
2. Drink it right away to enjoy the full benefits.

Why You’ll Love This Smoothie

This smoothie isn’t just delicious—it’s packed with nutrients that make it a great way to support your body’s detox process. It’s gentle on your stomach and includes natural ingredients that can help with regular bowel movements, improve digestion, and provide your kidneys with the love they deserve.

Here’s why each ingredient is included:

• Apple: Apples are rich in dietary fiber, which supports digestion and helps with regular bowel movements. Source: Harvard T.H. Chan School of Public Health
• Parsley: Parsley is known for its kidney-supporting properties and acts as a natural diuretic to flush out toxins. Source: Healthline
• Olive Juice: A great source of healthy fats and compounds that may help improve cholesterol levels. Source: PubMed
• Lemon Juice: Loaded with vitamin C, lemon juice helps boost your immune system and supports kidney health by preventing the formation of kidney stones. Source: NIH
• Water: Staying hydrated is one of the best things you can do for your kidneys and overall health. Source: Mayo Clinic

The Harvard Health Publishing has a great article about kidney health, you can find it here

My Blender Recommendation

Now, let’s talk about blenders! To get the best texture and flavor, you need a good blender. Before I bought my Vitamix, I went through so many blenders—I’d end up buying a new one almost every year. My Vitamix, though? I’ve had it for seven years, and it’s still going strong. Yes, it’s a big investment, but it’s totally worth it! I did have to replace the blender jar after four years, which cost about $100, but it’s been another three years since then, and it’s still my go-to tool. Trust me, a powerful blender makes all the difference for smooth and delicious green smoothies!

FAQ About Green Smoothies

1. Can you put a smoothie in the fridge?

Yes, you can store your smoothie in the fridge for up to 24 hours in an airtight container. Just make sure to shake or stir it before drinking, as it might separate.

2. Do green smoothies flush you out?

Absolutely! Green smoothies are full of dietary fiber, which promotes healthy digestion and regular bowel movements. Ingredients like parsley and lemon juice work together to support your body’s natural detox process, especially for the kidneys.

3. What happens if I drink a green smoothie every day?

Drinking a green smoothie daily can:\n- Boost your energy levels thanks to the combination of vitamins and minerals.

Nourish your body with essential nutrients. However, too much fiber can sometimes cause bloating, so it’s best to enjoy them in moderation.

Support healthy digestion with its fiber content.

This recipe is a simple and delicious way to support your kidneys and feel great. It’s easy to make, packed with health benefits, and perfect for starting your day or adding to your weekly routine. Let me know how it works for you—I’d love to hear about your experience!

Other Green Smoothie Recipes you will love

• How to Make the Best Strawberry Banana Smoothie Bowl
• Best Natural Colon Cleanse Green Smoothie Recipe
• Papaya Smoothie for Constipation Relief